Online and in your mind, you feed the algorithm. What are you feeding it with?
Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.
Where does this question come from, and how can we get rid of it?
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
The ultimate luxury is available to everyone, at any time. What is required to access this luxury is not money, but courage.
Busting a common myth about what happens during meditation practice and what’s realistic to expect.