We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
5 Things to Remember When You’re In Pain
Pain, whether in physical or other form, can shut us down and cause us to isolate and hide. It also cuts off access to your higher wisdom. Here are 5 things to remember when you’re in pain that can help bring you back to truth and clarity.
3 Ways Your Negative Thoughts Serve You
A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
Mercury Conjunct Uranus: How to Unleash Your Inner Genius
As Mercury and Uranus meet up in Taurus, it can spark us to unleash our most innovative thoughts — if we’re willing to embrace the risk of doing so.
3 Ways to Work With Mercury in Taurus
As Mercury moves into Taurus, it invites us to slow the pace of our thoughts, ideas, and communication, and to ground them in practical simplicity.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
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