One moment of clarity might not be enough to permanently change habitual thought patterns, but we can seize that clarity and come back to it when things get blurry again.
What I Learned From My First Time Doing CrossFit’s Legendary Murph Workout
CrossFit’s Murph workout is a legendary “Hero WOD” that is simple on paper but grueling in execution. Here’s the most important lesson I learned from my first time doing this workout.
The Primary Question That Prevents Your Growth
Entire industries encourage you to ask this question. Their business models depend on it. Yet continuing to ask it will impede your growth.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
5 Things to Remember When You’re In Pain
Pain, whether in physical or other form, can shut us down and cause us to isolate and hide. It also cuts off access to your higher wisdom. Here are 5 things to remember when you’re in pain that can help bring you back to truth and clarity.
3 Ways Your Negative Thoughts Serve You
A little-discussed challenge in the world of habit change is that everything we do serves a purpose, and that purpose makes it hard to let go of the habit. The same is true of our thoughts. Here are 3 ways your negative thoughts serve you.
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