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You are here: Home / Archives for thoughts

The Most Effective Way to Change Your Thoughts

February 19, 2022 | Renée Fishman

Adopting a new way of thinking doesn’t come from sitting still. You need to take action.

Filed Under: Navigating Change Tagged With: action, behavior, behavior change, beliefs, practice, thoughts

Who Would You Be Without Your Thoughts?

November 9, 2021 | Renée Fishman

When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?

Filed Under: Coaching Tagged With: beliefs, CBT, identity, meditation, mindfulness, overthinking, personal development, The Work, therapy, thinking, thoughts

How to Save Yourself When You’re Drowning in Thoughts

August 24, 2021 | Renée Fishman

When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.

Filed Under: Productivity Tagged With: ADHD, grounding, mindfulness, thought loops, thoughts, writing

It’s All in Your Head

May 19, 2021 | Renée Fishman

The power of thoughts.

Filed Under: Coaching Tagged With: thoughts

You Feed the Algorithm

March 22, 2021 | Renée Fishman

Online and in your mind, you feed the algorithm. What are you feeding it with?

Filed Under: Coaching Tagged With: change, habits, mindfulness, mindset, thoughts

How to Get Out of a Tail-Spin

January 13, 2021 | Renée Fishman

Radical advice for extracting yourself from a tail-spin, also known as the looping cycle of self-judgment.

Filed Under: Life, Practice Tagged With: improvement, mindfulness, personal growth, productivity, progress, self-improvement, thoughts

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