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You are here: Home / Archives for thoughts

How Mindfulness Helps Me Navigate the Chaos of the NYC Subway

October 20, 2018 | Renée Fishman

The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.

Filed Under: Life Tagged With: pattern interrupt, stories, thoughts

Why We Need to Stop Talking About Mental Health

October 11, 2018 | Renée Fishman

mental-health-states

The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.

Filed Under: Life Tagged With: emotions, identity, language, mental health, thoughts

How Your Mind Deceives You, Even When You Know the Truth

September 6, 2018 | Renée Fishman

What we see shapes our beliefs, which influence our emotions, thoughts and actions.
The problem is that what we see isn’t always real. It’s an illusion.

Filed Under: Life Tagged With: belief, beliefs, illusion, mind/body, mindset, neuroscience, optical illusion, thoughts

How to Slow Down Your Spinning Mind

July 27, 2018 | Renée Fishman

The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.

Filed Under: Productivity Tagged With: creating space, fear, mind/body, mindfulness, productivity, rituals, thoughts

3 Myths About Meditation

May 12, 2017 | Renée Fishman

3-meditation-myths

[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.

Filed Under: Life Tagged With: awakening, emotions, habits, learning, lessons, meditation, mindfulness, morning routine, myths, noticing, observe, practice, presence, rituals, self-awareness, thoughts, truth

How Do You Know When You’re Acting From Fear?

May 10, 2017 | Renée Fishman

acting-from-fear-v4

It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.

Filed Under: Life Tagged With: business, clients, confidence, decisions, emotion, empower, fear, intuition, know, meditation, notice, noticing, observe, pause, power, purpose, thoughts, value, values

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