What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
How to Slow Down Your Spinning Mind
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
3 Myths About Meditation
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
How Do You Know When You’re Acting From Fear?
It’s easy to say “don’t act from fear,” but how do you know when you’re in fear? And how do you know which path to take? We always know, even when we think we don’t know.
How to Be Free
What does it mean to be free? How do we gain our freedom? It might just be in seeing what’s in front of us.
A Cure for my Overactive Mind
[spacer size=”30″] Nothing cures an overactive mind quite like an empty page or a blank screen.
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