Rosh Hashana, the Jewish New Year offers a guideline on how to begin making an intentional change.
This moment we are in is a moment of awakening. It’s not a small thing, and contrary to popular myth, awakenings are highly uncomfortable.
The biggest way a traumatic brain injury changed my life.
In an age of instant delivery we want our enlightenment and transformation to be instantaneous. That’s not how it works.
Let’s get real about what it feels like in the throes of change.
[spacer size=”30″] When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.
[spacer] It’s been eleven months since I sustained the concussion that started my year. Eleven months since the emergency room doctor sent me home with a warning that I might have a “slight headache” the next day. A slight headache that turned into months of post-concussion syndrome. Whether they’ve been following the journey from […]