All the typing and screen time comes at a cost to my physical health and vision.
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
The saying that “laughter is the best medicine” is no joke. 3 reasons why laughter is the best medicine.
What we see shapes our beliefs, which influence our emotions, thoughts and actions. The problem is that what we see isn’t always real. It’s an illusion.
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.