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You are here: Home / Archives for thoughts

3 Truths About Change That Nobody Talks About

September 16, 2019 | Renée Fishman

There are certain truths about change that, even when brought to the front, often get overlooked.

Filed Under: Navigating Change Tagged With: behaviors, change, habits, thoughts, truth

Is the Story Serving You?

July 25, 2019 | Renée Fishman

We tell stories all day long. How many of those stories serve you?

Filed Under: Life Tagged With: beliefs, stories, thoughts

How to Condition New Beliefs

May 17, 2019 | Renée Fishman

Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.

Filed Under: Navigating Change Tagged With: beliefs, change, habits, rituals, thoughts

5 Steps to Extract Yourself From Negative Thoughts Without Faking Positivity

March 8, 2019 | Renée Fishman

Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.

Filed Under: Productivity Tagged With: awareness, happiness, mindfulness, negative thoughts, positive thoughts, productivity, thoughts

How Mindfulness Helps Me Navigate the Chaos of the NYC Subway

October 20, 2018 | Renée Fishman

The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.

Filed Under: Life Tagged With: pattern interrupt, stories, thoughts

Why We Need to Stop Talking About Mental Health

October 11, 2018 | Renée Fishman

mental-health-states

The stigma attached to mental health issues won’t go away until we change our language. Health is health. The body, mind, and emotions are connected.

Filed Under: Life Tagged With: emotions, identity, language, mental health, thoughts

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