Apps can give us a lot of useful data about our bodies. The problem is when we let that information override the felt experience to guide our actions.
9/11: History vs Memory
You may not always recall the dates, times, and places of history, but what you experience lives in your body’s memory forever.
How Your Body Lies to You and Prevents You From Changing Your Bad Habits
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
How Do You Remember?
How and when do you remember what’s truly important? It has nothing to do with intricate knowledge management systems or getting better organized. It’s a system that’s as old as humanity itself.