Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
The Myths of Workout Pains
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
the juice is in the journey
Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?