The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
Why the Habit Loop Fails to Help You Maintain Consistent Behavior
When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
Why You’re So Burned Out Right Now (And How to Actually Heal It)
Feeling burned out? The current planetary landscape reveals the patterns that are depleting you — and offers the solutions you need to reignite your spark so you can return to wholeness.
The Process is the Prize
To sustain you efforts in the work that truly matters, you must learn to cultivate a love of process.
Creating Space For Grace
Grace fills empty spaces, but it can only enter where there is a void to receive it.