Your mid-afternoon dip isn’t a failing of willpower. It’s a function of biology. Learning how to respect work with your brain can give you the boost of productivity you desire in a more sustainable way.
The Number 1 Rule of Recovery
Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
The Missing Piece to Productivity
Cranking out content all day might seem like the holy grail of productivity, but it’s missing a crucial piece.
Why Would You Want to Go Back to Normal?
When you look at what “normal” was, the question isn’t “when will we go back to normal?” but “why would we even want to?”
Stop Before You’re Ready
The corollary to “start before you’re ready” is to “stop before you’re ready.” It’s equally as important for our productivity.
The Practice of Rest
Rest is a skill like any other. And the only way to improve a skill is to practice it.