Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
You Can’t Bio-Hack Your Way to Optimal Wellness
The promise of optimizing your health through data and biohacking misses the true measure of wellness.
Stop Icing Your Injury
For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
Finding Acceptance in Rest
Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.
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