Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
What’s the Correct Way to Breathe in Cat/Cow Pose?
Should you always inhale for cow pose and exhale for cat pose? It all depends on your intention for what you’re trying to accomplish.