Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
Success Requires a Holistic Approach
One of the biggest myths about success and failure is that they are attributable to a singular cause. The truth is that everything is an interconnected system, which is why success requires a holistic approach.
The Number 1 Rule of Recovery
Recovery and healing are not linear processes. Here’s the number one rule I’ve learned to help me navigate the long and looping journey.
How Your Body Speaks to You
Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?