Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
Why Getting Started is the Hardest Part
Knowing that getting started is the hardest part of any task is comforting. But to move through the sticking point, it helps to know why getting started is so hard so you can actually get out of your own way.