Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.
The Most Simple Way to Stop Your Spinning Mind
When your mind is spinning, this one simple trick can bring you back to focus within a minute. And it’s always accessible to you.
Listen to the Silence
Some silence is more than merely an absence of sound; it is the presence of something else — something unseen and unheard but felt.