I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.
The Benefits of Disrupting Your Routine
Consistent routines are an important tool for self-regulation and predictability. But sometimes it’s important to disrupt yourself.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
Why Every Team Needs a Generalist
Specialists may go deep, but without someone who can see the 10,000-foot view and translate their work to other members of the team, you won’t be able to leverage their expertise.
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.