What do you do when your body doesn’t perform as you want it to?
To trust when you leap doesn’t serve you if you’re going to second guess yourself in midair. Commit to the leap.
Ready is not a question. It’s a directive, the beat before the action.
Whether it’s a job, a career, a project, a relationship, a daily practice or ritual, or a goal, how do you know when it’s time to quit?
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
Life is all about timing. We cannot control time; instead, we must learn how to work with the natural timing of things.