Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
Mastering the Art of Timing
Life is all about timing. We cannot control time; instead, we must learn how to work with the natural timing of things.
3 Fears That Keep You Holding On For Too Long
The first law of the universe is that all creation begins with destruction. So why is this so hard in practice? 3 fears that keep you holding on when you know you should let go.
The Crucial Life Skill I Learned From Flying Trapeze
Flying trapeze is an intense athletic pursuit that has challenged my physical limits. It has also been an unexpected journey of personal development, imparting fundamental lessons for life.
How Front Tucks and Stand-up Comedy Relate to Everything
This week I did my second stand up comedy performance. I noticed a pattern emerging that is the same as a pattern I’ve experienced in trapeze and trampoline. And no, it’s not about pushing through fear.
The Value of Peer Pressure
You are the average of the five people you spend the most time with. Who you surround yourself with is who you become. Peer pressure can drag you down or strengthen you. Are you growing or quitting?