You might think you’re venting, keeping it real, or motivating yourself to change. But your shit-talking is doing more damage than you realize.
Do What You Can
Do what you can with the resources you have, and let it be enough.
3 Healing Mantras to Use When Other People Let You Down
When we feel like others let us down, it opens a whole range of emotions. Here are three mantras to help you work through it.
An Age-Old Secret For Healing
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
The Mantra That Saves Every Experience
Opening to your experience can dramatically impact your mood and how you perceive life. This mantra will help you get there.
5 Words to Help You Cultivate Equanimity
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
To Expand Your Impact, You Must Be Willing to Do These 3 Simple Things
You don’t need to be ready; you just need to be willing. Willing to do what? Start with these three things.