What if life is not happening to you or for you, but rather through you?
The holiday of Simchat Torah is an example of how life is a spiral, and beginning again is not the same as starting over.
The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
When it comes to creating space for your best work, one of the most crucial factors is the sound in your environment.