The holiday of Simchat Torah is an example of how life is a spiral, and beginning again is not the same as starting over.
Fake it til you make it doesn’t work. Resistance is the lowest vibration of all.
The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.