After months of preparation and practice culminate in a big event, it’s natural to feel a sense of loss and even grief. This is the Post-Event Blues.
Why Grief Leaves You Questioning Everything
When someone close to us dies, it can free us from the anchors that held us to certain beliefs or ways of being. But losing those anchors can also leave us feeling unmoored and questioning everything.
5 Ways Grief Can Impact Your Workout
Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.
The Purpose of Memory
We remember not to relive the past, but to pave the path for our future.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
Why You Must Take a Holistic View of Life
Life cannot be reduced to it’s components. At any moment, we are subject to multiple influences, making it essential that we take a holistic view and see the bigger picture.
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