The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.
10 Reasons Why Buying a Mattress is So Awful (It’s Not Just You)
Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.
A Counter-Intuitive Strategy to Unplug
When your energy is drained by too many big things at once, sometimes quiet restoration only makes things worse. You might need a different strategy.
How Hidden Source of Your Energy Drain
The source of phantom vampire energy that is draining your energy and killing your performance.
Quitting is a Strength
Productivity culture tells us that persistence is a strength and quitting is a weakness. This belief is what often keeps us stuck.
Repetition Does Not Lead to Improvement
There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
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