Life is meant first to be experienced. Creating awareness of when we shift to the different levels of experience more of life, rather than watching it from the sidelines.
Distractions Are Not Interruptions. Here’s Why This Matters.
The internet and the knock on the door are not the enemy. To effectively tame distractions, you first must understand the difference between distractions, interruptions, and distraction objects, so you know which you’re working with.
Celebrating What Matters Most
Finding wisdom and transformation even when nothing goes according to plan.
Get Rid of Your Story
Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
My Anxiety About Returning to Social Media After A Year Away
I’ve been away from social media for a year. Inside my anxiety about returning.
What You See Isn’t Real
What you look at is not necessarily what you see. And what you see isn’t always real.
If You Want Freedom, You Need Radical Self-Honesty
Radical self-honesty is an essential ingredient of self-acceptance, self-compassion, and self-love. And it’s crucial to freeing ourselves from what holds us back.