What is the true essence of visibility? Before we can be seen by others, we must learn to see ourselves. Here’s how yoga helps.
As Mercury blazes through the bold sign of Leo, it encourages us to embrace our fullest self-expression. Here are 5 ways to work with this energy to help you promote your biggest and boldest ideas.
My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
One of the fundamental needs we have as humans is to hear these four words, especially in times of challenge.
The tension of visibility is that it is both our greatest desire and our greatest fear. We long to be seen, yet to be seen requires embracing vulnerability.
In whatever you are going through, you are not alone. To find the support you seek, you only need a willingness to speak your truth.
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?