Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
My Anxiety About Returning to Social Media After A Year Away
I’ve been away from social media for a year. Inside my anxiety about returning.
What You See Isn’t Real
What you look at is not necessarily what you see. And what you see isn’t always real.
If You Want Freedom, You Need Radical Self-Honesty
Radical self-honesty is an essential ingredient of self-acceptance, self-compassion, and self-love. And it’s crucial to freeing ourselves from what holds us back.
Why I’ve Been Off of Instagram for 6 Months
There’s something to be said for living your life before you share your life.
How to Cope When the News Is Terrible
Three things you can do to shift your energy when the news is terrible.