To effectively tame distractions, you must get clear on when and how it arises, and it what contexts. Here are 5 questions I use to get clear on what’s actually causing distractions.
The internet and the knock on the door are not the enemy. To effectively tame distractions, you first must understand the difference between distractions, interruptions, and distraction objects, so you know which you’re working with.
2023 starts with both Mars and Mercury in retrograde transits. Here’s a guide to how to work with this energy to set yourself up for more success with ease this year.
The real reason why learning to tie your shoes is so vital .
Before you tune in, pause to consider: What do you really need to know? How will you use this information?
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.