Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
Why I Fiercely Protect My Deep Work Space — And Why You Should, Too
Deep Work is about more than just time to think or produce big content pieces. It goes to the essence of what we are bringing to the world.
I May Have a Great Body. But I’m Not Lucky.
I eat all the time. Sometimes, dessert is dinner. I still fit into clothes from over 20 years ago. I have a great body. But I’m not lucky.
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They say that it’s what you do every day that matters, so on the tough days I like to remind myself of what I do every day. And these days are as tough as any I’ve ever faced.
Why Meditation Is Not a Habit
[spacer size=”30″] After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
Expressing Gratitude to My Body
Expressing My Gratitude It is Thanksgiving morning, so it seems especially fitting to start my day with gratitude. I do this by getting to the gym, just like I do every morning. I am grateful to my body for everything it allows me to do: the crazy long hours, swimming, trapeze, trampoline, getting up in […]