In a world that tries to make you forget, there is no act more revolutionary than remembering who you are.
The Resistance to Declaring Independence
The Founding Fathers of the United States had a clear grasp on our tendency to remain in suffering and our resistance to change.
How to Stay Motivated When You’re Not Seeing Results
We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
Here’s the Truth About How To Create Habits That Stick
Every time I speak about my daily practices — what most people call habits — people ask me “How do you do it?” Here’s the truth about how.
How We Can Change the World Through Rituals
How We Can Change the World Through Rituals Through ritual, we grow into ourselves and master the mindset and skills necessary to lead and create positive change in the world.
The Secret to My Streaks
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
Becoming a Woman of Valor
[spacer size=”40″] What I learned from rediscovering a long-forgotten bottle of essential oil.