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You are here: Home / Archives for space

3 Lessons I Learned from the CrossFit Open on How to Set Yourself Up for Success

April 2, 2024 | Renée Fishman

If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.

Filed Under: Coaching, CrossFit, Productivity Tagged With: coaching, community, CrossFit, CrossFit Open, environment, goals, lessons, productivity, space, success, support

3 Proven Strategies to Start a Task When You’re Stalling

February 8, 2024 | Renée Fishman

A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.

Filed Under: Coaching, Creating, Fitness, Productivity Tagged With: ADHD, creating, creating space, delay, fitness, music, neurodivergent, procrastination, productivity, soundtrack, space, stalling, starting, strategies, structure, task initiation, tasks, the ritual revolution, to-do list, work

5 Types of Structure You Need to Create Flow

October 20, 2023 | Renée Fishman

Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.

Filed Under: Coaching, Creating, Productivity Tagged With: flow, flow states, productivity, sequence, space, specifics, strategy, structure, support, systems

It’s Not About the Space

May 12, 2023 | Renée Fishman

Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.

Filed Under: Fitness, Productivity Tagged With: community, creating space, exercise, fitness, fitness first, space, support

The Biggest Barrier to Taking Action On The Things That Matter

May 11, 2023 | Renée Fishman

You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.

Filed Under: Coaching, Productivity Tagged With: creating space, environment, fitness, fitness first, habits, inertia, motivation, procrastination, productivity, rituals, space

Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill

April 29, 2023 | Renée Fishman

Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.

Filed Under: Coaching, Practice Tagged With: creating space, CrossFit, feedback, field, fitness, foundation, jump rope, personal development, personal growth, practice, progress, space

How to Handle a Racing Mind

July 28, 2021 | Renée Fishman

racingmind

When your mind starts racing with ideas, trying to capture them is often counter-productive. Here’s what to do instead.

Filed Under: Productivity Tagged With: creating space, mindfulness, racing mind, slow, space, time

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