If you want to accomplish big things, it helps to set yourself up for success. Here are 3 lessons I learned from the CrossFit Open on how to set yourself up to win, no matter what you’re pursuing.
3 Proven Strategies to Start a Task When You’re Stalling
A little bit of delay getting started on a task can be normal, especially for neurodivergent people. But if you find yourself excessively stalling, it’s time for an intervention. Here are 3 proven strategies that can help you stop stalling and finally get started.
5 Types of Structure You Need to Create Flow
Structure is not the enemy of flow; it is the most essential element for creating flow. Here are 5 types of structure you need to create a flow state.
It’s Not About the Space
Choosing the right space for a task is a key factor in doing that task most efficiently. But the “space” isn’t only about the space.
The Biggest Barrier to Taking Action On The Things That Matter
You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
How to Handle a Racing Mind
When your mind starts racing with ideas, trying to capture them is often counter-productive. Here’s what to do instead.