The Founding Fathers of the United States had a clear grasp on our tendency to remain in suffering and our resistance to change.
The Most Simple Way to Ease the Pain of Negative Emotions
We all feel emotions we’d prefer not to feel. Here’s a simple way to ease the pain of those emotions.
All Expectations Are Unreasonable
When you find yourself caught up in expectations there’s only one thing to do. And it’s not managing them.
To Experience Joy, You Must Embrace Suffering
Lessons from the saddest holiday in the Jewish calendar.
Extracting From the Trance of Resistance
Resistance is inevitable in any period of change or growth. What’s really going on and how do we extract from it’s grip?
What if this is how it’s supposed to be?
What if the fear and doubt were not regression, but a portal to the next stage of progress?
How Expectations Sabotage Your Happiness and Productivity
Expectations create resistance. Resistance creates suffering. This blocks us from true happiness and peak productivity. Here’s how it works.