Subverting your needs to keep the peace in a relationship doesn’t generally work to sustain peace and is unfair to you, your partner, and the relationship as a whole.
A Subtle — and Powerful — Shift to Reframe Distraction
You don’t have to be a victim to the endless sources of distraction. This subtle shift in language will empower you to take control so you can address the actual cause of your distraction.
Mars/Chiron Conjunction in Aries: Turn Your Pain Into Purpose
As Mars and Chiron meet up in Aries, they encourage us to investigate our pain and anger and use them as fuel to channel our purpose and get what we truly desire in life.
New Moon Solar Eclipse in Aries: A New Chapter in Your Healing Journey
As the total solar eclipse plunges us into darkness, it invites us to go within and sit with our deepest wounds to initiate a new chapter in our healing journey.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
5 Ways Being Visible Helps Resolve Pain
When I’m in physical pain, my habit is to withdraw and isolate. As counterintuitive as it seems, the cure is found in being visible. Here are 5 specific ways being visible helps resolve my pain.
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