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You are here: Home / Archives for off-the-mat yoga

Staying is the Hardest Part

August 29, 2019 | Renée Fishman

When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.

Filed Under: Fitness, Life Tagged With: body, emotions, off-the-mat yoga, practice, yin yoga, yoga

You Don’t Have to Prove You Can Do It All

March 3, 2019 | Renée Fishman

When you allow others to prop you up when you need it, you serve your supporters and yourself.

Filed Under: Life Tagged With: off-the-mat yoga, practice, receiving, support, yoga

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