Everything in life is a code. The more codes you learn, the more you can participate in life, and the more you can experience joy.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
The Surprising Way to Make Workouts and Work More Effective
A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.
The Patterns of Nature That Control Your Life
Many claims of culture violate the basic laws of nature. Here are the main patterns of nature that control your life.
The Key to Decoding Life’s Mysteries
Life is a mystery, not a secret. The key to decoding it is to master this one skill.
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