Sometimes the rituals we rely on are doing more harm than good. As the Sun and South Node meet in Virgo, it invites us to shed the routines that are really just busy work.
My Invisalign Journey: The Irony of Releasing Attachments
Reaching the latest phase of my Invisalign journey created a potent reminder of the irony of human tendency to attach even to what is most uncomfortable. No coincidence that it came in a week where the planets are aligning with a message to practice letting go of what no longer serves us.
The Downside of Drive: How Ambition Can Sabotage You
Having drive and ambition is crucial to achieving goals, but too much drive and ambition can create conditions ripe for self-sabotage.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.