Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
What I Learned From a Week of Hitting Big Numbers (It’s Not About the Deadlifts)
Last week I hit several new PRs in CrossFit, capped off by my birthday. All the numbers felt big, but why? Here’s the lesson I learned.