Self-talk is one of the hardest habits to break. This metaphor helps explain why and offers a clue for how to change our self-talk.
The Downside to Striving For Improvement
There’s always room for improvement. But if that’s all you see, then that’s a problem.
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.
Clarity Within the Clouds
I was already in my head when I woke up this morning. I woke up sick. I had planned to go to the Gordon Gym, thanks to the generous gift from a stranger. But I was up too early – way before the gym opened. I had nothing to drink in my hotel room. […]