The story we tell about an experience becomes our experience. How is your story serving you?
What story are you believing, who is telling it, and what if it’s not the full story?
Sometimes what holds us back most is the rules of the game, especially the rules we created.
We can use stories to empower or defeat, to encourage or deflate, to elevate or detract.
Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
A simple hack that will give you a lot more time for what matters most to you.