Beating yourself up in difficult times does nothing to improve your current situation and only serves to inflict damage to your future. This is a better way to navigate.
Healer, Heal Thyself
If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
Deconstructing My Self-Love Languages
Our methods for engaging in self-love are often counterintuitive and may not actually be loving. Awareness is the first step to deconstructing our self-love languages.
The Places Where We Learn to Love Ourselves
The places where we can show up as you are and be met in our messiness are the places where we learn to love ourselves.
Are You Rejecting Yourself?
Cultivate the inner strength to embrace yourself fully, as you are.
The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
Rumi teaches that our task is not to seek for love, but to seek and find the barriers that we’ve built against it. And then what?