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You are here: Home / Archives for physical health

Knowledge Work is Physical Work

January 27, 2023 | Renée Fishman

We need to stop thinking of knowledge work as only cognitive work. No matter what you do, you are using your body.

Filed Under: Productivity Tagged With: cognitive capacity, fatigue, health, knowledge work, mental health, pain, physical health, productivity, work

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

Mental Health is Physical Health

July 27, 2021 | Renée Fishman

Not all injuries are visible; that doesn’t mean they aren’t real.

Filed Under: Life Tagged With: athletes, health, holistic performance, mental health, performance, physical health

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