We need to stop thinking of knowledge work as only cognitive work. No matter what you do, you are using your body.
5 Simple Ways to Reboot an Overloaded Nervous System
When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.