In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
2 Approaches to Productivity That Trap People With ADHD
When trying to be productive, ADHDers often fall into one of two traps that leave them either burned out or struggling to create momentum.
The Sneaky Grind of the 12 Days of Christmas Workout
The 12 Days of Christmas workout can be a grind, but the real challenge isn’t where you think it is. Here’s a breakdown of the sneaky way it gets you.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
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