High achievers who have been rewarded for their degrees can often shirk from the spotlight when we believe we are not qualified to serve. I’ve been there many times as I’ve transitioned my work. Here’s what I’ve learned.
Prevailing cultural beliefs about what it takes to achieve results are deeply embedded in our internal operating systems. But current science provides evidence that by operating according to these beliefs we may be sabotaging our results.
For years I worked out consistently but made little progress. In the 6 months since starting CrossFit, I’ve added 100 pounds to my deadlift. Here are 7 steps to set yourself up for success that I’ve learned along the way.
Events don’t happen in isolation. Both in the planets and in our lives, understanding the context can help bring awareness to the patterns.
Even when we’re excited about the possibilities in a new chapter, letting go of the past is hard. These 3 mindset shifts can help you let go with greater ease.
This foundational question is crucial to every life situation. Most people can’t answer it for themselves. Can you?