CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
Competition Doesn’t Deserve It’s Bad Reputation
In some circles, competition gets labeled as something destructive to community. In fact, it can be the opposite, when you understand what it really is.
3 Types of Comparisons to Avoid
Comparison is a natural way we orient ourselves to the world, but it can be debilitating when we compare in the wrong way.
The Flaw of Counterfactual Hypotheticals
When things don’t go as planned, we often want to revisit the past to change the present. Here’s why that doesn’t work.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
Why Advice to “Just Start” Falls Apart in Real Life
You can be highly motivated and still struggle to begin. The advice to “just start” ignores the many factors required to initiate action.
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