The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
How Are You Snoozing on Your Life?
Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.
The Advantage of Being a Highly Sensitive Person
The label “Highly Sensitive Person” is often wielded as a character flaw, but in fact it confers a great evolutionary advantage.
How Energy In Your Environment Impacts Your Productivity
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.