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You are here: Home / Archives for wellness

Success Requires a Holistic Approach

April 17, 2024 | Renée Fishman

One of the biggest myths about success and failure is that they are attributable to a singular cause. The truth is that everything is an interconnected system, which is why success requires a holistic approach.

Filed Under: Business, Coaching, Productivity Tagged With: business, emotions, failure, fitness, habits, health, holistic, illness, productivity, relationships, success, wellness

The Cost of Hitting Snooze

December 14, 2023 | Renée Fishman

In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.

Filed Under: Life, Productivity Tagged With: habits, health, morning ritual, morning routine, productivity, rituals, sleep, snooze, wellness

How to Sustain a Change in Your Eating Habits

May 8, 2023 | Renée Fishman

When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.

Filed Under: Navigating Change Tagged With: behavior change, beliefs, change, food, habits, identity, stories, sustainable change, wellness

Is Breathwork More Effective Than Meditation?

February 25, 2023 | Renée Fishman

Is breathwork more effective than meditation? It’s a trick question, and one that reveals significant ignorance. Let’s break it down.

Filed Under: Fitness, Productivity Tagged With: breathwork, comparison, effectiveness, fitness, health, meditation, wellness

5 Simple Ways to Reboot an Overloaded Nervous System

December 9, 2022 | Renée Fishman

When the nervous system gets over-stimulated, it can shut down the mind and the body. Here are 5 simple ways to reboot the central nervous system when it goes offline.

Filed Under: Practice Tagged With: awareness, holistic health, mental health, nervous system, physical health, productivity, reboot, rest, tips, wellness

3 Tips for a Trauma-Informed Holiday Season

November 26, 2022 | Renée Fishman

For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.

Filed Under: Coaching, Holidays, Life Tagged With: ADHD, awareness, celebrations, coaching, family, highly sensitive people, highly-attuned, holidays, HSP, introverts, mental health, mindfulness, nervous system, self-care, trauma, trauma-informed, wellness

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