The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Striving. Driving. Pushing for progress. When you have a goal, you want to keep going until you get there. Even when we know it would be prudent to rest, actually resting is so hard. Why?
Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.