You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
When You Should Stop Listening to Your Body
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
You Are Not a Machine
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
The Soundtrack of Your Life
When it comes to creating space for your best work, one of the most crucial factors is the sound in your environment.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Love Yourself As You Love Others
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
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