Jumping rope is good cardiovascular exercise and strengthens your legs and shoulders. But the real way it makes you stronger has nothing to do with physical muscles.
How to Rebuild Your Skills
What I learned from swimming about how to build, or rebuild, skills.
Focus is a Muscle: How Are You Training It?
If focus is a muscle, we can strengthen it. Any good training plan will have this crucial component.
All Training Is Specific
If you want to improve in a skill, there’s only one way to do it: practice that skill.
Maybe You Need To Do Less
[spacer size=”30″] Our culture pushes us to push ourselves in the never-ending pursuit of more. But what if the secret to success and progress is to do less?
Stop Asking. Listen. And Leap.
[spacer size=”30″] This week, I’ll be fully immersed in a 50-hour intensive training on Energy and the Subtle Body that is being taught by my yoga teacher, Justin Ritchie, at Laughing Lotus. That’s pretty much all I know about it.