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You are here: Home / Archives for squats

How to Break The Habit of Stopping Yourself

January 21, 2024 | Renée Fishman

Stopping yourself from moving forward or going deeper is more complex than it may seem. A lesson I’ve learned from my struggle with back squats informs my approach to how to break the habit of stopping myself in life outside the gym.

Filed Under: Coaching, Fitness Tagged With: brave, conditioning, fitness, gym, habits, lessons, life, personal development, personal growth, squats

How to Increase Your Ability to Handle Risk

October 16, 2022 | Renée Fishman

This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.

Filed Under: Fitness, Holidays Tagged With: ability, faith, fitness, foundation, mobility, roots, squats, stability, sukkah, sukkot, trust

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