Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
The Subtle Habit that Kills Your Flow
The common mistake that takes you out of alignment, keeps you stuck, and kills your flow.
3 Benefits of Doing the Same Warm-Up Routine For Every Workout
Consistency and predictability may not be so exciting, but having the same starting ritual every day has benefits that outweigh the boring factor. Here are 3 reasons why you should start every workout the same way.
The Real Heavy Lift of Injury Recovery
Rebuilding strength after an injury can be a long slog, but the real heavy lift has nothing to do with the weight on the bar
Why You Can’t Trust Your Feelings
When it comes to making changes, you can’t trust “how you feel.”
How to Expand Your Capacity to Do and Receive More
Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
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